Alexander-Technik Workshop mit Richard Brennan 02/23

Alexander-Technik Workshop mit Richard Brennan 02/23

Einführungs-Workshop:

"Moving through Live with greater Ease - An Introduction to the Alexander Technique"

Freitag 17. Februar um 18.30 - 21 Uhr

Kosten: € 35.-

Workshop-Beschreibung siehe unten...

Einzelstunden mit Richard Brennan

Freitag 17. Februar ab 10 Uhr

Kosten: € 65.-

Alle Alexander-Technik Interessierte sind herzlich willkommen!

Anmeldung und Buchung: steinmann.marion@yahoo.com

Wo:

Alexander-Technik Schule

Ulli Pawlas

Hohenesch 68

22765 Hamburg

www.alexandertechnik-hamburg.de

Ein aktueller Corona-Test würde uns allen helfen. Danke für das Mitdenken!

About Richard Brennan
Richard Brennan has studied the Alexander Technique since 1983 and has been a fully qualified teacher since 1989 having undergone a three-year teacher training course approved by STAT (UK); he travels internationally giving talks and courses on the Technique. He has taught the Technique at many educational centres including Indiana University (US), Temple University (US) Arcadia University (US) Galway University (IRE), Limerick University (IRE), DIT Conservatory of Music and Drama (IRE), Dartington College of Arts (UK), and Middlesex University (UK). He was a director of the 2015 Alexander Congress in Limerick and is the organiser of the 2013 and 2017 Alexander Teacher's Conventions in Dublin
Richard has written eight books on the Alexander Technique, which are translated into 22 languages and are on sale world-wide - the titles including The Alexander Technique Workbook, Change your Posture - Change your Life, Back in Balance and How to Breathe
Richard has also been the Director of the only Alexander Teacher Training College for the last 23 years, Ireland which is STAT and is the current president and the co-founder of the Irish Society of Alexander Technique Teachers. (ISSAT).

Moving Though Life with Greater Ease – An Introduction to the Alexander Technique

The Alexander Technique is a method of self-awareness on many levels. It is very simple and can be understood by anyone, yet at the same time it is very profound. It is a way of improving balance, posture and co-ordination. It can be very useful, for example to musicians who suffer from tension problems when playing their instrument. Many people think that the Alexander Technique involves improving posture by ‘sitting up straight’. Nothing could be further from the truth. It involves being aware and releasing the unconscious tension from our body allowing us to move through life with greater ease. It can dramatically help prevent or alleviate backache, neck pain, arthritis, insomnia, depression as well as a whole range of physical aches and pains that are so common in our society today. As these tensions are released, so are many of the thoughts which hold us back from being who we truly are. Emotions that may have been trapped within our body for decades can gently and safely be released. Many people ﬁnd that the Alexander Technique helps their conﬁdence and self-esteem, spontaneity, leading to greater contentment and a deeper love of life naturally grow.

The workshop will cover the needs of the group, but the following topics are usually covered

! Easing Back and neck pain

! Improving posture without effort

! Improving breathing

! Reducing Stress

! Sitting, standing and walking with ease

! Mind/body/emotional unity

By using the Alexander Technique you will learn how to move with gravity, instead of against it, thus achieving greater ease of movement which will in turn affect your mental and emotional outlook on life; you will feel calmer, less stressed and therefore will have a greater

control of your own life.